Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Practice

Yoga is a process of replacing old patterns with new and more appropriate patterns.

T. Krishnamacharya

Yoga for Hypermobility: Principles for a Safe Practice

Our Yoga for Hypermobility guidelines offer suggestions for safely modifying your yoga practice as well as tips for talking with your doctor, physical therapist, and yoga teacher. 


For the most benefit and least risk to you, we highly recommend you work privately with a yoga teacher familiar with hypermobility to learn how to apply these principles to your body.  This goes for not just for new students but also (in fact, especially) for those of you who have been practicing for a long time and may have some long-held habits that may not be serving you on the mat.  


We'd love to keep in touch with you through occasional (more or less monthly) emails and announcements, so please fill out the form to the right and let us know how we can help (for example, if you are interested in private sessions or a teacher training). 


Before you download our guidelines, which we explore in depth in our workshops, trainings, and upcoming book, please see our Terms of Use. Then click the link below for your download.

This site uses Google reCAPTCHA technology to fight spam. Your use of reCAPTCHA is subject to Google's Privacy Policy and Terms of Service.

Thank you! Please click the download button for your free guidelines and please reach out to us if you have any questions.

Click Here to Add a Title

Click this text to start editing. This multi-element block is great for showcasing a particular feature or aspect of your business. It could be a signature product, a picture of your entire staff, an image or your physical location, etc. Double click the image to customize it, edit the text, and choose a call-to-action for you button - what do you want people to do now?

DOWNLOAD

0